FRIDAY JULY 31, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
15 MINS. TO WORK ON
3RM RING DIP

WOD:
AMRAP 20 MINS.
200M RUN
6 RING ROWS
10 FLOOR SEATED PRESSES 75/55
14 CALORIE ROW

COOL DOWN:
INSTRUCTOR LED