FRIDAY JULY 31, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
15 MINS. TO WORK ON
3RM RING DIP
WOD:
AMRAP 20 MINS.
200M RUN
6 RING ROWS
10 FLOOR SEATED PRESSES 75/55
14 CALORIE ROW
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
15 MINS. TO WORK ON
3RM RING DIP
WOD:
AMRAP 20 MINS.
200M RUN
6 RING ROWS
10 FLOOR SEATED PRESSES 75/55
14 CALORIE ROW
COOL DOWN:
INSTRUCTOR LED
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