WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
5X 2 HANG POWER CLEANS & 3 JERKS (SPLIT)

WOD:
AMRAP 10 MINS.
3 MUSCLE UPS OR BAR MUSCLE UPS (6 CHEST TO BAR PULLUPS)
9 KB SWINGS 70/53
12 PUSHUPS (CHEST TO DECK)

AFTERMATH:
800M RUN

COOL DOWN:
INSTRUCTOR LED