WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
1RM OHS

WOD:
(20 MIN. TIME CAP)
50 WALL BALLS 20/14, 10′
50 KNEES TO ELBOWS
50 LUNGES
50 PUSH PRESSES 45/35
50 DOUBLE UNDERS (3:1)
50 BURPEES

COOL DOWN:
INSTRUCTOR LED