TUESDAY JULY 28, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
5RM DEADLIFT
WOD:
21-18-15-12-9-6
HANG POWER CLEANS 95/65
250M ROW
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
5RM DEADLIFT
WOD:
21-18-15-12-9-6
HANG POWER CLEANS 95/65
250M ROW
COOL DOWN:
INSTRUCTOR LED
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