MONDAY JULY 27, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
5RM PUSH PRESS
WOD:
800M RUN
50 SINGLE ARM DB/KB THRUSTERS 45/35
30 PULLUPS
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
5RM PUSH PRESS
WOD:
800M RUN
50 SINGLE ARM DB/KB THRUSTERS 45/35
30 PULLUPS
COOL DOWN:
INSTRUCTOR LED
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