WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
15 MINS. TO WORK ON
4X2 CLEAN PULLS (WORK BEYOND 1RM CLEAN)
(WORK TOWARD A CONTACT POINT AT MID TO HIGH THIGH,
ELBOWS FINISH BENT, WITH BAR RIGHT UNDER ABDOMEN, NO HIGH PULL)

WOD:
MARCO
3 ROUNDS
21 PULLUPS
15 HANDSTAND PUSHUPS (DB PUSH PRESS 55/35)
9 THRUSTERS 135/95

COOL DOWN:
INSTRUCTOR LED