MONDAY AUGUST 30, 2021

STRENGTH / FOUNDATION
5X2:00:
5 DB PRESS L/R
8 DB ROW L/R

WOD
3 ROUNDS, 15:00 CAP:
100 DUBS / MOD: 150 SINGLES
30 DB SNATCH 50/35
15 BURPEE PULLUPS

COOL DOWN