SATURDAY AUGUST 28, 2021

STRENGTH / FOUNDATION
6X:90:
5 HANG POWER CLEAN

WOD
TEAMS OF 2
AMRAP 16:00:
ALTERNATE REPEATING TRIPLETS

5 PULLUPS
5 HANG POWER CLEANS 135/95
10 LATERAL JUMPS

8/6 CAL BIKE
5 SQUAT THRUSTS
8 DEADLIFTS

COOL DOWN