MONDAY AUGUST 4, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
PULLUP, POWER SNATCH

STRENGTH:
15 MINS. TO COMPLETE
3X5 PULLUP

WOD:
RANDY
75 POWER SNATCHES 75/55

AFTERMATH:
500M ROW

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH