[vc_row][vc_column width=”1/1″][vc_column_text]
WARMUP:
INSTRUCTOR LED GROUP WARMUP
[/vc_column_text][vc_column_text]
SKILLS:
PRESS, SNATCH, CLEAN AND JERK
[/vc_column_text][vc_column_text]
STRENGTH:
15 MINS. TO COMPLETE 3X3 PRESS
[/vc_column_text][vc_column_text]
WOD:
ISABEL+GRACE
30 SNATCHES 135/95
30 CLEAN AND JERKS 135/95
[/vc_column_text][vc_column_text]
AFTERMATH:
800M RUN
[/vc_column_text][vc_column_text]
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
[/vc_column_text][/vc_column][/vc_row]