WARMUP:
INSTRUCTOR LED GROUP WARMUP

WOD:
TEAMS OF 3
GET IT DONE IN ANY ORDER, WORK AT THE SAME TIME, BUT NOT ON THE SAME EXERCISE
300M WALKING LUNGE (100M = SPEED LIMIT SIGN AND BACK) IF RAINING HARD, 225 LUNGES
225 V-UPS
225 MOUNTAIN CLIMBERS
150 SLAM BALL 20/16
ROW 100 CALORIES
100 HAND RELEASE PUSHUPS

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH