WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
PRESS, SNATCH, CLEAN AND JERK

STRENGTH:
15 MINS. TO COMPLETE 3X3 PRESS

WOD:
ISABEL+GRACE
30 SNATCHES 135/95
30 CLEAN AND JERKS 135/95

AFTERMATH:
800M RUN

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH