MONDAY DECEMBER 1, 2014

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
3X10 DEADLIFT (75%)

WOD:
5 ROUNDS
6 RING DIPS
8 ALTERNATING DB ROWS (PLANK) 55/35
10 DB LOW CARRY LUNGES 55/35

AFTERMATH:
500M ROW

COOL DOWN:
INSTRUCTOR LED