TUESDAY DECEMBER 2, 2014

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
4X2 OVERHEAD SQUAT (90%)

WOD:
4 ROUNDS
10 PULLUPS
15 KB SWINGS 70/53
20 CALORIE ROW

AFTERMATH:
25 WEIGHTED SITUPS 70/53
30 LATERAL JUMPS OVER KB

COOL DOWN:
INSTRUCTOR LED