MONDAY DECEMBER 15, 2025

STRENGTH / FOUNDATION

12X1:00:

ODD) 6 DB BENCH PRESS

EVEN) 3 STRICT PULLUP

WOD

5 ROUNDS, 15:00 CAP:

12 PULLUP (RX+ C2B)

9 DEADLIFT 135/95 (RX+ 165/115)

6 HANG POWER CLEAN

COOL DOWN