MONDAY DECEMBER 30, 2019

STRENGTH / FOUNDATION
5X2:00:
5 PRESS + 8 BENTOVER ROWS (ASCEND)

WOD
AMRAP 12:00:
6 THRUSTERS 115/85 (RX+ 155/105)
10 C2B PULLUP (RX+ 6 BAR MUP)
24 BAR HOPS

COOL DOWN