WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 SETS, EVERY :30:
1 CLEAN THRUSTER (ACROSS)

WOD
FOR TIME, 20:00 CAP:
30 HANG POWER CLEANS 95/65
30 BURPEES
20 POWER CLEANS 135/95
20 BURPEES
10 SQUAT CLEANS 185/135
10 BURPEES

COOL DOWN