WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
2 STRICT PULLUP + 2 PRESS (ACROSS)
WOD
FOR TIME, 20:00 CAP:
5 ROUNDS
5 STRICT HANDSTAND PUSHUPS / MOD: 2 WALL WALKS
20 SQUATS
5 ROUNDS
1 ROPE CLIMB / MOD: 5 PULLUPS
20 RUSSIAN SWINGS 53/35
COOL DOWN