MONDAY FEBRUARY 29, 2016

WARMUP
INSTRUCTOR LED

WOD
2016 CROSSFIT GAMES OPEN WOD 16.1

AMRAP 20 MINS:
8 OVERHEAD LUNGES 95/65
8 BURPEES OVER BAR
8 OVERHEAD LUNGES
8 CHEST TO BAR PULLUPS

AFTERMATH
TABATA V-HOLDS

COOL DOWN