WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
12 SETS, EMOM:
1) 15/12 CAL ROW
2) 20 RUSSIAN SWINGS
3) 3 PUSH PRESS (ACROSS)
WOD
AMRAP 7:00:
10 POWER SNATCH 95/65 (RX+ SQUAT SNATCH)
10 WALL BALLS 20/14, 10′
AFTERMATH
10 STRICT PULLUPS
10-20 CG C2D PUSHUPS
10 RING ROWS
10-15 RING DIPS
COOL DOWN