MONDAY FEBRUARY 5, 2024
STRENGTH / FOUNDATION
12:00:
4 PAUSE FRONT SQUAT
WOD
AMRAP 10:00:
8 POWER SNATCHES 115/85
8 LATERAL BURPEES
8 T2B
AFTERMATH
TABATA CARDIO/ABS X12
COOL DOWN
STRENGTH / FOUNDATION
12:00:
4 PAUSE FRONT SQUAT
WOD
AMRAP 10:00:
8 POWER SNATCHES 115/85
8 LATERAL BURPEES
8 T2B
AFTERMATH
TABATA CARDIO/ABS X12
COOL DOWN
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