STRENGTH / FOUNDATION

12X1:00:

ODD) 6 STRICT TTR

EVEN) 6 BOX STEP DOWN L/R

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK 1 AT A TIME

AMRAP 24:00:

24 SQUAT THRUST TO BOX 20”

24 MB CLEAN TO SHOULDER 50/30

24 MB STEPUP

24 CALS (NO ROW)

COOL DOWN