FRIDAY FEBRUARY 2, 2024
STRENGTH / FOUNDATION
12X:50:
1 SNATCH + 1 OHS
WOD
30-20-10, 16:00 CAP:
PUSH JERKS 115/75
WALL BALLS 20/14, 10/9’
10 INCHWORMS TO FLOOR (RX+ 5 WALL WALK TO PLATES)
COOL DOWN
STRENGTH / FOUNDATION
12X:50:
1 SNATCH + 1 OHS
WOD
30-20-10, 16:00 CAP:
PUSH JERKS 115/75
WALL BALLS 20/14, 10/9’
10 INCHWORMS TO FLOOR (RX+ 5 WALL WALK TO PLATES)
COOL DOWN
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