THURSDAY FEBRUARY 1, 2024
STRENGTH / FOUNDATION
12:00:
2 BACK SQUAT
WOD
12:00 CAP:
40 POWER CLEANS 135/95
40 T2B
*EVERY MIN. STARTING AT 0:00, DO 20 DUBS / MOD: 40 SINGLES
COOL DOWN
STRENGTH / FOUNDATION
12:00:
2 BACK SQUAT
WOD
12:00 CAP:
40 POWER CLEANS 135/95
40 T2B
*EVERY MIN. STARTING AT 0:00, DO 20 DUBS / MOD: 40 SINGLES
COOL DOWN
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