MONDAY FEBRUARY 9, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
4X2 SUMO DEADLIFT (90%)
WOD:
5 ROUNDS
200M ROW
9 DB THRUSTERS 45/30
7 RING ROWS
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
4X2 SUMO DEADLIFT (90%)
WOD:
5 ROUNDS
200M ROW
9 DB THRUSTERS 45/30
7 RING ROWS
COOL DOWN:
INSTRUCTOR LED
This Post Has 0 Comments