FRIDAY FEBRUARY 6, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
4X2 PULLUPS (NO BANDS)
WOD:
18-15-12-9-6
POWER SNATCHES 95/65
ALTERNATING ONE LEGGED SQUATS (X2 REPS, SQUATS)
AFTERMATH:
TABATA LUNGES
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
4X2 PULLUPS (NO BANDS)
WOD:
18-15-12-9-6
POWER SNATCHES 95/65
ALTERNATING ONE LEGGED SQUATS (X2 REPS, SQUATS)
AFTERMATH:
TABATA LUNGES
COOL DOWN:
INSTRUCTOR LED
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