THURSDAY FEBRUARY 5, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
4X2 BACK SQUAT (90%)

WOD:
AMRAP 15 MINS.
20 SITUPS
10 RING PUSHUPS
5 SUMO DEADLIFT HIGH PULLS 115/75

COOL DOWN:
INSTRUCTOR LED