THURSDAY FEBRUARY 5, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
4X2 BACK SQUAT (90%)
WOD:
AMRAP 15 MINS.
20 SITUPS
10 RING PUSHUPS
5 SUMO DEADLIFT HIGH PULLS 115/75
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
4X2 BACK SQUAT (90%)
WOD:
AMRAP 15 MINS.
20 SITUPS
10 RING PUSHUPS
5 SUMO DEADLIFT HIGH PULLS 115/75
COOL DOWN:
INSTRUCTOR LED
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