WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
4X2 PRESS (90%)

WOD:
1 SPLIT JERK 155/105
10 FRONT SQUATS 155/105
3 SPLIT JERKS
8 FRONT SQUATS
5 SPLIT JERKS
6 FRONT SQUATS
7 SPLIT JERKS
4 FRONT SQUATS
9 SPLIT JERKS
2 FRONT SQUATS

AFTERMATH:
3 ROUNDS
5 PULLUPS
10 PUSHUPS
15 SQUATS

COOL DOWN:
INSTRUCTOR LED