The gym will be open Tuesday morning. Topsfield is a mess right now, but the snow is supposed to stop by the wee hours of the morning. I expect the parking lot will be plowed again, and the roads are constantly being worked on. I just shoveled out the front door at the gym. If you do venture out for classes in the morning, please do so carefully, do not rush.

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
4X2 DEADLIFT (90%)

WOD:
3X1000M ROW

REST APPROXIMATELY 4 MINS. BETWEEN ROWS

RECORD YOUR 3 TIMES

COOL DOWN:
INSTRUCTOR LED