WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
RING DIP
5-5-5-5-5

WOD:
EMOM 12 MINS. (MOD: AMRAP 12 MINS. & SHARE A ROWER AS NEEDED)
8/5 CALORIE ROW (8 CALS. MEN, 5 CALS. WOMEN/TEENS/MEN MOD)
5 CLUSTERS (CLEAN -THRUSTERS) 115/75 (RX+ 135/95)

COOL DOWN