WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MIN. TIME CAP
SUMO DEADLIFT
3-2-1-2-3
80,90,100,90,80%
WOD:
100-50-25
HIGH PLANK ALT. SHOULDER TOUCHES (HAND TO OPPOSITE SHOULDER)
FLUTTER KICKS
MOUNTAIN CLIMBERS
…THEN…
20 CALORIE BIKE SPRINT
COOL DOWN