WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
PUSH PRESS
3-3-5-2-1-1
80,85,80,90,95,100%

WOD:
20 MIN. TIME CAP
5 ROUNDS
5 DEADHANG PULLUPS (MOD:RING ROWS)(RX+ L-PULLUP)
20 SQUATS
1 ROPE CLIMB (MOD 1:1) (RX+ LEGLESS)
20 KB SWINGS 35/25
5 BURPEE PULLUPS
1 MIN. REST

COOL DOWN