MONDAY JANUARY 8, 2024

STRENGTH / FOUNDATION

15:00:

8-8-6-6-4-4-2-2

BACK SQUAT

WOD

AMRAP 5:00:

10/7 PUSHUPS (RX+ 5 STRICT HSPU)

3 POWER SNATCHES 135/85

15 LATERAL JUMPS

REST 2:00:

REPEAT 5:00 AMRAP:

*SCORE IS TOTAL FULL ROUNDS + ALL EXTRA REPS

COOL DOWN