MONDAY JULY 20, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
5X HANG POWER SNATCH / TOUCH AND GO POWER SNATCH
WOD:
ELIZABETH
21-15-9
SQUAT CLEAN 135/95
RING DIP
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
5X HANG POWER SNATCH / TOUCH AND GO POWER SNATCH
WOD:
ELIZABETH
21-15-9
SQUAT CLEAN 135/95
RING DIP
COOL DOWN:
INSTRUCTOR LED
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