WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
15 MINS. TO WORK ON
3X3 ARM BAR WARMUP (3 REPS EACH ARM)
1RM TURKISH GETUP (FOR EACH ARM)

WOD:
20 DEADLIFTS 275/185
400M RUN
500M ROW
20 CHEST TO BAR PULLUPS
200M RUN
250M ROW
20 HANDSTAND PUSHUPS (DB PUSH PRESS 55/35)
400M RUN
500M ROW
20 BURPEES

COOL DOWN:
INSTRUCTOR LED