THURSDAY JULY 16, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
15 MINS. TO WORK ON
4RM SUMO DEADLIFT
WOD:
AMRAP 10 MINS.
6 PUSH JERKS 155/105
20 JUMPING LUNGES
1 ROPE CLIMB (MOD 2:1)
AFTERMATH:
TABATA ABS OF YOUR CHOICE
400M RUN
COOL DOWN:
INSTRUCTOR LED
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