THURSDAY JULY 16, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
15 MINS. TO WORK ON
4RM SUMO DEADLIFT

WOD:
AMRAP 10 MINS.
6 PUSH JERKS 155/105
20 JUMPING LUNGES
1 ROPE CLIMB (MOD 2:1)

AFTERMATH:
TABATA ABS OF YOUR CHOICE
400M RUN

COOL DOWN:
INSTRUCTOR LED