WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BACK SQUAT, TOES TO BAR
STRENGTH:
20 MINS. TO FIND
3RM BACK SQUAT
WOD:
AMRAP 8 MINS.
25 DOUBLE UNDERS
15 TOES TO BAR
25 MOUNTAIN CLIMBERS
AFTERMATH:
TABATA BURPEES
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH