MONDAY JULY 9, 2018

STRENGTH / FOUNDATION
10X1:00:
ODD) 5 BENCH PRESS (ASCEND)
EVEN) 5 BENT OVER ROWS (ASCEND)

WOD
AMRAP 10:00:
10 BURPEES C2B PULLUPS (RX+ BURPEE BAR MUSCLE UP)
30 DOUBLE UNDERS / MOD: 45 SINGLES
10 DB SNATCH 55/40

COOL DOWN