MONDAY JUNE 10, 2019

STRENGTH / FOUNDATION
8X1:00:
3 BACK SQUATS (ACROSS)

WOD
5 ROUNDS, 16:00 CAP:
12 TOES TO BAR / MOD: 15 V-UPS
12 DB STEPUP 50/35, 24/20″
200M RUN

COOL DOWN