TUESDAY JUNE 11, 2019

STRENGTH / FOUNDATION
12X:45:
2 HANG POWER CLEANS (ACROSS)

WOD
AMRAP 6:00:
20 SQUATS
10 DB SNATCH 50/35 (RX+ 70/50)

REST 3:00:

AMRAP 6:00:
10 BURPEES
20 LATERAL JUMPS

COOL DOWN