WEDNESDAY JUNE 12, 2019

STRENGTH / FOUNDATION
12X:1:00:
1) 10 CURL AND PRESS
2) 20 PULLAPARTS
3) 10 WEIGHTED SITUPS

WOD
20:00 CAP:
MEN: 20-18-16-14-12 CLOSE GRIP PUSHUPS
WOMEN: 16-14-12-10-8 CG PUSHUPS
16/14 CALS AFTER EACH ROUND OF PUSHUPS

COOL DOWN