THURSDAY JUNE 13, 2019

STRENGTH / FOUNDATION
10X1:00:
ODD) 8 FRONT RACK LUNGE (ASCEND)
EVEN) 3 STRICT PULLUP (ACROSS)

WOD
15-12-9, 12:00 CAP:
DEADLIFT 225/155
PULLUPS (RX+ C2B)
300M RUN

COOL DOWN