MONDAY JUNE 22, 2026

STRENGTH / FOUNDATION

15:00:

5 BACK SQUAT

WOD

AMRAP 15:00:

20/16 CAL ROW-B.ERG-SKI*

15 DB PUSH PRESS 50s/35s

10 DB SQUAT

–

*OTHER

14/11 ECHO

300M RUN

COOL DOWN