TUESDAY JUNE 23, 2026

STRENGTH / FOUNDATION

16X:40:

ODD) 2 STRICT PULLUP

EVEN) 2 RING DIP

OR – RING MUP

WOD

AMRAP 10:00:

10 T2B

10 BOX JUMP 24/20”

10/7 HAND RELEASE PUSHUP

COOL DOWN