WEDNESDAY JUNE 24, 2026

WOD 1

4X 3:00 ON / 1:00 OFF:

400M RUN OR 1/.9K B.ERG OR 1.2/1.1K ECHO

LATERAL BURPEE

*MAX LATERAL BURPEES

WOD 2

10 TO 1, 16:00 CAP:

G2OH 135/95

30 DUBS / MOD: 40 SINGLES

COOL DOWN