MONDAY JUNE 24, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
BACK SQUAT, RING DIP, PUSHUP

STRENGTH:
20 MINS. TO FIND
2RM BACK SQUAT

WOD:
10,9,8,7,6,5,4,3,2,1
PULLUPS
RING DIPS
PUSHUPS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH