WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
15 MINS. TO WORK ON
2RM PRESS
WOD:
(20 MIN. TIME CAP)
100 DOUBLE UNDERS (3:1)
75 SITUPS
50 KB SWINGS 53/35
25 BURPEES
50 KB SWINGS 53/35
75 SITUPS
100 DOUBLE UNDERS (3:1)

COOL DOWN:
INSTRUCTOR LED