WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
1RM THRUSTER

WOD:
(20 MIN. TIME CAP)
3 ROUNDS
25 WALL BALLS 20/14, 10′
10 SUMO DEADLIFT HIGH PULL 115/75
25 BOX JUMP 24/20
10 PUSH PRESSES 115/75

COOL DOWN:
INSTRUCTOR LED