WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
5RM SNATCH PULL
(WORK TOWARD A HIGH THIGH CONTACT POINT,
ELBOWS FINISH HIGH OVER BAR WITH BAR RIGHT UNDER CHEST)

WOD:
24 ROUNDS
:20 SEC. ON / :10 SEC. OFF
AMRAP
11 CALORIE ROW (FEET OVER STRAPS) OR 25 DOUBLE UNDERS (3:1)
13 KNEES TO ELBOWS
(START WHERE YOU LEFT OFF)

AFTERMATH:
TABATA CALORIE ROW (FEET OVER STRAPS) OR TABATA DOUBLE UNDERS
(DO WHAT YOU DIDN’T DO IN THE WOD)

COOL DOWN:
INSTRUCTOR LED