WEDNESDAY JUNE 3, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
4RM FRONT SQUAT

WOD:
800M RUN
20 DEADLIFTS 135/95
20 PULLUPS
400M RUN
20 DEADLIFTS 135/95
20 PULLUPS
200M RUN
20 DEADLIFTS 135/95
20 PULLUPS

COOL DOWN:
INSTRUCTOR LED