WEDNESDAY JUNE 3, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
4RM FRONT SQUAT
WOD:
800M RUN
20 DEADLIFTS 135/95
20 PULLUPS
400M RUN
20 DEADLIFTS 135/95
20 PULLUPS
200M RUN
20 DEADLIFTS 135/95
20 PULLUPS
COOL DOWN:
INSTRUCTOR LED
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